Stationary bikes have become very popular over the years, both at gyms and in people’s homes who prefer not to go to a gym. An exercise bike benefits your health in many ways, Here’s a list of the 6 benefits of an exercise bike workout.
1. Burn calories
Cycling is a great option for those who just want to lose weight. Burning more calories than you eat is the key to your weight loss success. As we know, HIIT is the best way to lose weight. Because spinning bikes are very convenient to change gears, spinning bikes are currently one of the best and most convenient sports equipment for HIIT. Step on the spinning bike at the highest intensity for 30~40 seconds, then rest at a low intensity for 1~2 minutes, and then repeat it continuously for 30 minutes to have the effect of an hour of ordinary aerobic exercise.
In aerobic exercise training of medium and low intensity, an ordinary trainer can consume about 500 calories of energy for one hour using a spinning bicycle. And in high-intensity aerobic exercise training, an ordinary trainer can consume about 600 calories in an hour using a stationary bike.
2. Strengthen your lower body
When riding a spinning bike, the pedaling action uses a lot of your leg muscles. It help strengthen your calves, hamstrings, and quadriceps. Additionally, due to the large range of motion of the legs, in order to maintain stability, the body needs the muscles of the waist and abdomen to exert force to maintain the balance of the trunk. So it also helps strengthen your core, back, and glutes.
3. Low impact
It is really necessary to keep your joints healthy as your age in. Although the exercise bike workout is mainly aimed at strengthening your lower body, it doesn’t put much pressure on your joints, while other exercises like squats, deadlifts may put too much pressure on your joints. And for those who do not have the habit of exercising. Compared with running, the pressure on the joints is less when cycling, and the wear is relatively minor. Cycling can reduce the burden on the knees during exercise.
Joint-friendliness is one of the main benefits of an exercise bike workout.
4. Improve cardiovascular health and fitness.
When riding a bicycle, the muscles of the lower limbs will squeeze the blood vessels of the legs, which will help the blood flow back to the upper body, promote the blood circulation of the whole body, and prevent varicose veins caused by prolonged sitting. In addition, cycling can improve cardiovascular function and help maintain heart health. It can also help prevent and improve chronic diseases such as arteriosclerosis, diabetes, and hypertension.
5. Safety and Less limitation
Riding an indoor exercise bike will not be affected by bad weather. If it's raining, you obviously can't go out for a bike ride, and your exercise program has to be canceled. but you can exercise indoors at any time, it is helpful to develop long-term exercise habits.
Indoor exercise bikes won’t be limited by the environment or road conditions, and can avoid injuries caused by traffic accidents or collisions. Since you don't need to pay attention to the road conditions and the traffic light, you can also focus more on your training.
Riding an indoor exercise bike can not only reduce the chance of tanning and sunburn, but also avoid the risk of heat stroke when exercising outdoors in hot weather.
6. Mood
You can play your favorite music or movies while cycling at home, which not only helps us keep up with our training, but also helps improve our mood. In addition, cycling itself is a good way to decompress, which can help us relieve psychological pressure.
The exercise bike is a versatile and easy-to-use piece of gym equipment. If you’re convinced and ready to purchase a compact and convenient exercise bike for your own home, check out products on IFAST! Click the shop button in the upper right corner of the page to browse the ifast official website.
